Apple Pancakes With Oats - Healthy & Easy Breakfast Recipe - Beauty Bites (2024)

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Last updated on May 2nd, 2020 at 01:18 pm

Apple Pancakes With Oats - Healthy & Easy Breakfast Recipe - Beauty Bites (1)


Easy And Healthy Apple Pancakes With Oats

Now these apple pancakes, they’re the best. Considering I hated apples for the longest time, and that I’ve said this for probably every pancake recipe I’ve ever made – this is a very bold statement. And yet here I am.

I actually made these a really long time ago, like beginning of summer, but with summer and all the fresh produce, I made so many other recipes, that I just let this one wait for its season…and now bam, here it is.

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Just like fall is. No joke, 2 days ago I went to the beach for probably the last time this year and the weather, the water was perfect. I was swimming, I was happy and didn’t have a single care! I’m one of those people who love being in the water. Loves it. If my skin doesn’t get as wrinkly as a newborn Benjamin Button and my lips don’t turn as blue as an avatar, why did I even go to the beach in the first place? Not enough time in the water.

So now it’s like really cold. My lips can turn blue even without going into water. I’m a little nostalgic that summer is gone, but also excited for the change and for more of these delicious healthy pancakes with apples and oats!

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How To Make Healthy Apple Pancakes?

As always, these pancakes are flourless and you’ll need to grind oats to get the benefits of all their cholesterol-lowering fiber and unique antioxidants called avenanthramides.

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Then you add an egg, apple, coconut oil, honey, baking soda and spices – pulse everything in your food processor and add some chopped walnuts to the batter in the end.

Then you make the pancakes in an oiled pan, flip when they’re golden brown on one side and take out when they’re brown on the other side as well. I made smaller pancakes because I wanted to feel taller, but also because I’m worried they might fall apart if they’re bigger – this happens to me with every single bigger pancake I make, so I stick to small(er) pancakes.

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Top with fruit, honey, extra nuts and enjoy! I only had frozen berries at home, so this is what I used. Other than that I would imagine that whipped coconut cream would go really really well here. But hey, that’s just me food dreaming right now.

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apple pancakes before

Update, Dec. 2019

So many of you loved these pancakes, I had to make them again. And so I did. I made these pancakes again a while after sharing the recipe and they really are amazing – sweet with just the right amount of spice. The only thing I didn’t quite like was the texture when using the food processor. Somehow the mixture never got smooth enough and the pancakes turned out chunky. So I experimented some more. I made the same recipe, added a Tbsp of yogurt and blended the whole thing with a hand blender.

OMG. So much fluffier! Same flavor, same taste, but the texture was perfect. And I don’t know about you, but texture is important to me.

If you live dairy-free, feel free to not use yogurt in this recipe – it will make a very minor difference, yet I like mine better with it.

So I updated the recipe with additional tips, I even made a video, because now I’m kinda obsessed with making videos and added new photos. Not because the new photos are better, it’s like saying one of your children is better looking than the other one. You might think it, but you’d never say it.

I didn’t have fresh berries as I was making these, because hello – it’s December and berries don’t grow on bushes now. So I used some blueberries I froze back in July. Still alive even after eating those.

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Apple Pancakes With Oats - Healthy & Easy Breakfast Recipe - Beauty Bites (8)

Yield: 8 pancakes

Apple Pancakes With Oats - Easy & Healthy Breakfast

Apple Pancakes With Oats - Healthy & Easy Breakfast Recipe - Beauty Bites (9)

Healthy apple pancakes with oats! These oatmeal apple pancakes are sweet, perfectly spiced and super fluffy! Don't hesitate to make these healthy oatmeal apple pancakes for an easy healthy breakfast - they take around 15 minutes and are absolutely delicious!

Prep Time 5 minutes

Cook Time 10 minutes

Inactive Time 5 minutes

Total Time 20 minutes

Ingredients

For The Pancakes

  • 1 egg
  • 1 apple
  • 2 tbsp honey
  • 1 Tbsp coconut oil, melted
  • 1/2 cup oats, ground
  • 1 tsp cinnamon
  • 1/3 tsp nutmeg (very little)
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla
  • 1 tbsp yogurt
  • 1 tbsp chopped walnuts or almonds

Additionally

  • coconut oil for cooking
  • fruit for topping (optional)
  • honey for topping (optional)
  • nuts for topping (optional)
  • yogurt or whipped cream (optional)

Instructions

  1. Slice the apple and blend it with the rest of the wet ingredients (eggs, honey, melted coconut oil) using a hand blender or a blender (food processor will yield a chunkier mixture). You can probably also use apple sauce, around 1/3 cup - if it's 100% apples.
  2. Add in all dry ingredients, except the chopped nuts - ground oats, spices, baking soda. Blend again until combined. Then mix in the nuts without blending.
  3. Cover the surface of a non-stick pan with coconut oil. At medium to medium-high heat, using a spoon, pour the mixture forming palm-sized pancakes (I used a small pan, made 3-4 pancakes per batch).
  4. Cook until bubbles come up on the surface and the mixture is not liquid (about a minute), then flip and cook for 30s-1min. Put on a plate and repeat for another batch.
  5. Top with your favorite toppings and enjoy!

Notes

If you're living dairy-free, feel free to live out the yogurt like the original recipe suggested. I highly recommend blending the ingredients to get a fluffy and smooth texture for the pancakes.

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Nutrition Information:

Yield:

2
Amount Per Serving: Calories: 326Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 93mgSodium: 362mgCarbohydrates: 46gFiber: 5gSugar: 28gProtein: 7g

Nutrition information isn’t always accurate.

This recipe was originally published in September 2018 and updated with new images and tips in December 2019.


You Might Also Like:

  • Healthy Banana Strawberry Pancakes
  • Healthy Pumpkin Pancakes
  • Oatmeal Chocolate Pancakes

Apple Pancakes With Oats - Healthy & Easy Breakfast Recipe - Beauty Bites (10)

Apple Pancakes With Oats - Healthy & Easy Breakfast Recipe - Beauty Bites (2024)

FAQs

Are oat pancakes good for you? ›

Intake of Oats reduces the blood cholesterol levels and lowers the risk of heart diseases. While Oats/ oatmeal can be boring sometimes, Oatmeal pancakes make a healthy yet delicious treat. These easy to make pancakes can be topped with fruits to make them even healthier.

Can pancakes be a healthy breakfast? ›

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

Is it OK to eat pancake everyday? ›

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Can I eat pancakes and still lose weight? ›

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

What is healthier eggs or pancakes? ›

eggs smack-down. Cons: Typical pancakes are made with white flour, which is low in fiber and, thus, less filling. Pancakes are also not particularly high in protein—another food component that helps you feel fuller longer. Add to that maple syrup—or worse, a maple syrup knock-off!

Why are oat pancakes healthier? ›

If you choose a type of pancake that's made with oat flour or has more than a tablespoon of oats per cake, you'll get healthy amounts of protein and fiber with your breakfast, both of which can help keep you full.

What are the benefits of oat flour pancakes? ›

Oat flour is rich in fiber which is an incredible carbohydrate because it increases metabolism, triggers your CCK hormone that signals to your brain that you're full, absorbs fat, and promotes regular bowel movements.

How many calories are in an oat pancake? ›

Nutrition summary

There are 183 calories in 1 serving of Oat Pancakes.

Is oatmeal better for you than pancakes? ›

Additionally, oatmeal consumers had higher intake of fiber, calcium, iron, magnesium, potassium, and vitamins A and E than consumers of “Doughnuts, sweet rolls, pastries”; higher intake of magnesium and potassium than consumers of “Pancakes, waffles, French toast”; higher intakes of fiber, calcium, iron, and magnesium ...

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