Can I eat fajitas on a low carb diet?

Fajitas are a popular sizzling-hot dish that usually includes bell pepper and onion, along with a protein like chicken, beef, or shrimp. They're served with tortillas, but you can skip those and just eat the fajita filling to keep it low carb .

What part of chicken is best for keto diet?

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Can you stay in ketosis eating low-carb tortillas?

Suits diverse diet plans Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal .

Are low-carb tortillas bad for keto?

Choosing a Lower Carb Tortilla Looking for one that's about 15 grams of carbs or less per tortilla is reasonable , which also equates to one slice of bread. On some packages you'll find the “net carbs” showcased, which are typically used for folks following a keto diet.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is forbidden in keto diet?

Grains and Starches One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What is a keto substitute for flour when frying?

Good substitutes for frying include cornstarch, potato starch, and rice flour . Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

Are fajitas high in carbs?

Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium.

What Mexican food has the least amount of carbs?

Low-Carbing at Mexican Restaurants Carne Asada: A big slab of moist and juicy beef is the perfect answer to low-carb. ... Fajitas: These usually come in beef and chicken, but ask about the marinade. ... Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried. More items... Oct 11, 2020

Does fajita meat have carbs?

4 oz of beef fajita contains 184 Calories. The macronutrient breakdown is 2% carbs , 59% fat, and 39% protein. This is a good source of proteins (32% of your Daily Value).

Can you eat tortillas on low carb diet?

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

Keto Fajita Chicken Casserole - Recipe

Onions and peppers, chicken and cheese. All mixed together with an easy homemade Tex-Mex seasoning. Our quick and easy keto fajita casserole is a no-brainer for busy weeknights. You'll definitely be hearing the words, "more please!"

October 1 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Lunch, Meal

USMetric

4 servingservings

Ingredients

Tex-Mex Seasoning

1 tbsp 1 tbsp chili powder
2 tsp 2 tsp paprika powder
2 tsp 2 tsp ground cumin
1 tsp 1 tsp garlic powder
1 tsp 1 tsp onion powder
¼ tsp ¼ tsp ground black pepper
1 tsp 1 tsp salt

Chicken mixture

1¼ lbs 550 g cooked chicken breast, shredded
7 oz. (⁴⁄₅ cup) 200 g (210 ml) cream cheese
¹⁄₃ cup 80 ml mayonnaise
1 (4 oz.) 1 (120 g) red bell pepper, dicedred bell peppers, diced
½ (2 oz.) ½ (55 g) yellow onion, dicedyellow onions, diced
2 cups (8 oz.) 475 ml (230 g) Pepper Jack cheese, shredded
salt and pepper

Serving

5 oz. (4 cups) 140 g (900 ml) lettuce
2 tbsp 2 tbsp olive oil

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Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

Preheat your oven to 400°F (200°C).
Combine the Tex-Mex seasoning ingredients in a small bowl
Combine the chicken, cream cheese, mayonnaise, bell pepper, onion, Tex-Mex seasoning, and 2/3 of the shredded cheese in a greased baking dish.
Add the remaining 1/3 cheese on top. Bake for 15-20 minutes or until golden brown.
Serve with leafy greens dressed in olive oil.
See Also
Beetroot Pesto Spaghetti Recipe Low Carb Mini Pizzas - Appetizer Recipe - Diet Doctor Gluten free chicken stew and dumplings recipe (dairy free low FODMAP)Low Carb Curry Chicken, Cauliflower Rice - Recipe - Diet Doctor

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60 comments

51
Sarah Hart
February 10 2021
I found this really dry, so much so I checked back to see if I had missed an ingredient or something, but no, I followed the recipe correctly. It was ok, but I probably wouldn't bother again, there are nicer recipes here on this site!
52
sherie
May 16 2021
Down the road, there is a little Mexican restaurant that sells chicken enchiladas. We all go there for those, they are delicious. We spend a fortune to get them and this.......this right here...is better. God bless whoever put this up.
Reply: #53
See Also
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53
Reply to comment #52 by sherie
Kerry Merritt Team Diet Doctor
May 16 2021
Down the road, there is a little Mexican restaurant that sells chicken enchiladas. We all go there for those, they are delicious. We spend a fortune to get them and this.......this right here...is better. God bless whoever put this up.
Awesome! So glad you love it!
54
Jisha
October 16 2021
My husband is not keto and he said this recipe is a keeper! He had his on a tortilla and I ate mine with a side salad and it was amazing!
55
Andre
August 5 2022
I made the recipe exactly as described but instead of mixing the spices, I used Taco seasoning and I found it very tasty. Give it a try!
56
Laura Reifschlager
January 28 2023
I poached my chicken and shredded in the mixer. Then I added all other ingredients and slow mixed it together. I'd definitely sauté the peppers and onions next time. They don't cook long enough in the oven. I lowered my oven to 350. I notice many recipes say 400. That's very hot. Was good. Added avocado and some sour cream topping.
57
Julia Michaux
February 11 2023
I just did this in the slow cooker and it’s amazing. For 6 serves I used 1kg (2.2 lbs) raw chicken, and added an extra 100ml of thickened (heavy) cream but just chucked it all in the slow cooker and gave it a mix. Cooked on high for 4 hours. Shredded the chicken, then into the oven with the last 1/3 of cheese for 20minutes. Super easy, delicious and not at all dry!!
Reply: #58
58
Reply to comment #57 by Julia Michaux
Kerry Merritt Team Diet Doctor
February 13 2023
I just did this in the slow cooker and it’s amazing. For 6 serves I used 1kg (2.2 lbs) raw chicken, and added an extra 100ml of thickened (heavy) cream but just chucked it all in the slow cooker and gave it a mix. Cooked on high for 4 hours. Shredded the chicken, then into the oven with the last 1/3 of cheese for 20minutes. Super easy, delicious and not at all dry!!
Sounds great! Thanks for sharing, Julia!
59
Brandy
March 6 2023
How many calories, carbs, fat and protein are in one cup? It's delish but I would like to keep track. I used this exact recipe
Reply: #60
60
Reply to comment #59 by Brandy
Kristin Parker Team Diet Doctor
March 6 2023
How many calories, carbs, fat and protein are in one cup? It's delish but I would like to keep track. I used this exact recipe
The full nutrition information is a benefit of Diet Doctor Plus. You can read more about our trial at this link. It comes with a 30 day free trial!
https://www.dietdoctor.com/new-member

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Keto Fajita Chicken Casserole - Recipe - Diet Doctor (2024)

Ingredients

Instructions

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💬 Have you tried this recipe?

60 comments

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