Why do you soak steel cut oats?

Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest . In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide. So, from here on out, we'll be soaking. Once they're soaked, it's time to cook.

Are overnight oats steel cut or old fashioned?

Steel-cuts oats can be used but expect them to very chewy and fairly dense. Follow this tip: Old-fashioned rolled oats are the best when it comes to the variety to use for overnight oats . They'll give you that creamy, smooth texture with just the right amount of chew.

Should I rinse my steel cut oats before I cook them?

Step 1: Rinse: Place steel-cut oats in a strainer and rinse well in warm filtered water . Step 2: Soak: 1 cup steel-cut oats with 1 Tbsp. apple cider vinegar (ACV) or lemon juice overnight in filtered water overnight at room temperature. Step 3: Cook: Rinse & drain in warm water.

What happens if you don't soak your oats?

By soaking your oats you neutralize the phytic acid . This soaking allows the beneficial enzymes to work and increases the number of vitamins and minerals present that your body will absorb. On the plus side, the process of rolling oats removes at least part of the bran, where a large portion of the phytic acid resides.

Is steel cut oatmeal healthier than regular oatmeal?

Are steel-cut oats better for you than rolled oats? Steel-cut oats and rolled oats have about the same nutrition, but steel-cut oats have a bit more fiber . They also have a lower glycemic index and take longer to digest, keeping you full longer.

What is the difference between old fashioned oatmeal and steel cut oatmeal?

Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quaker® Steel Cut Oats are whole oats that have not been rolled into flakes . Instead, they are cut approximately into thirds. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster.

Are overnight oats healthier than regular oatmeal?

Overnight oats are the more nutritious option , but that doesn't mean that this meal is for everyone.

Can you eat steel cut oats without soaking?

Yes, you can safely eat raw oats in all forms (rolled oats, steel cut oats, instant oats). However, there is a possibility that consuming raw, uncooked rolled oats can lead to digestive problems, including bloating, gas, and diarrhea in certain individuals.

How much time should we soak steel cut oats?

Overall, I found that I loved overnight oatmeal made with steel cut oats. It was definitely chewy and nutty, but in a way that I found refreshing and enjoyable. I recommend soaking the steel cut oats for at least 10 hours before eating.

How do you remove phytic acid from steel cut oats?

The main method is to soak the oats 12 hours or overnight in water . Using the same ratio of water to oats as you normally would to cook them. Soaking activates an enzyme in the oats called phytase that naturally breaks down phytic acid.

Does soaking steel cut oats lower glycemic load?

“Both the method of preparation and whether a food is consumed hot or cold have significant effects on postprandial glucose and insulin responses. In this study, we demonstrated that when oats are soaked in milk overnight, they retain their low glycemic and insulinemic impact .” Dr.

Slow Cooker Apple-Cinnamon Steel-Cut Oatmeal

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February 6, 2022 by Liza Agbanlog 2 Comments

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My family has been eating steel-cut oatmeal for breakfast for so many years now. Steel-cut oats have several amazing health benefits. It is high in fiber and keeps you feel full longer. I feel good knowing that my family gets a hearty start to their day. Steel-cut oats take a longer time to cook on the stove compared with the regular oats. So, what I have been doing is cooking it on a double boiler in the slow cooker overnight. All I have to do the next morning is to add soy milk, chia seeds, hemp heart and flax seeds to it.I wanted to try something new, so when I saw this recipe on a magazine, I decided to give it a try. I don’t have a programmable slow cooker so I made this oatmeal the night before. The steel-cut oats, along with the rest of the ingredients are slowly cooked for 6 hours. The cooked oats came out thick and smelled wonderful.

I let it cool before refrigerating it overnight. The next morning, I scoop a cup of the cold oats in a bowl, add 1/3 cup of soy milk, heat it in the microwave for 1 minute and stir. It tastes good and very flavorful compared to the one I usually make. I can taste the apples, cinnamon and cranberries in every spoonful. My family and I enjoyed this healthy and filling breakfast; I am pretty sure you will too!

INGREDIENTS:

Steel-cut oats – the main ingredient in this recipe.
Milk: almond, soy, low-fat or skim – helps cook the oats and adds health benefits to this recipe.
Brown sugar – adds sweetness to this recipe.
Unsalted butter – add rich flavor to this recipe
Cinnamon- adds a distinct smell and flavor to this recipe.
Apples and dried cranberries – add texture and nutritional benefits to this recipe
Salt – enhances the taste and flavor of other ingredients in this recipe.

HOW TO MAKE APPLE-CINNAMON STEEL-CUT OATMEAL IN A SLOW COOKER:

To make this slow cooker apple-cinnamon steel-cut oats recipe, first spray the insert of a slow cooker with a cooking spray. Add the milk, brown sugar, butter, cinnamon, chopped apples, dried cranberries, water and salt. Mix the ingredients thoroughly. Cook on low for 6 hours.

TIPS:

If you have a programmable slow cooker, you can make this oatmeal recipe overnight. It is ready to eat when you wake up the next morning. You can store the leftover in the fridge.
Almond milk was used in this recipe. Other milk like soy or low-fat milk may also be used.
You can adjust the consistency of the cooked oats by serving as is or adding more milk.
You can enjoy this oatmeal with your favorite fruits and/or nuts.

Slow Cooker Apple-Cinnamon Steel-Cut Oatmeal

Liza Agbanlog

This overnight slow cooker apple cinnamon steel cut oatmeal is easy to prepare. Just add all the ingredients in the slow cooker the night before and wake up to the smell of fresh oats.

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Prep Time 10 minutes mins

Cook Time 6 hours hrs

Ingredients

1 cup steel-cut oats
3 cups soy milk or almond milk or fat-free milk plus more for serving
½ cup brown sugar
2 tbsp unsalted butter melted
1 tsp cinnamon
2 apples chopped
¼ cup dried cranberries
2 cups water
½ tsp fine salt

Instructions

Coat the insert of a slow cooker with cooking spray. Add all the ingredients and mix well. Cover with the lid and cook on low for 6 hours.
Serve as is or add more milk, if desired. Top with your favorite fruit and/or nuts.

Notes

Recipe adapted from: Prevention Guide: Slow Cooker So Easy!

Nutrition

Calories: 307kcalCarbohydrates: 52gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 10mgSodium: 263mgPotassium: 260mgFiber: 5gSugar: 30gVitamin A: 614IUVitamin C: 11mgCalcium: 205mgIron: 2mg

Keyword breakfast, oatmeal, oats

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Reader Interactions

Comments

Maria Kollision
October 25, 2013 at 10:50 am
I think this may solve the problem I’ve had with slow-cooker oatmeal. I tried it before, but when I got up in the morning everything was stuck to the inside of the slow cooker and somewhat burned. Will try it with the cooking spray and see what happens.
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- Meg
  October 12, 2014 at 10:45 pm
  I had this problem too. If you can, use a lower heat setting or cook for less time. However, I didn’t have those options available to me, so I just added more water to the slow cooker the night before. For this recipe, try another 1/2 to 1 cup of additional water. Also, if it’s just dried out/brown around the edges in the morning but not actually burnt, stir in some hot/warm water until it’s the consistency you like. Works like a charm and you can’t tell the difference!
  Reply