5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 57 Comments

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This easy, vegan 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (1)

This easy black bean dip recipe fits right in with my healthy living goals. You see, I’m a snacker, through and through. If I’m going to lose all control of my food willpower, it’s going to happen between meals. Darn those cheese and crackers!

This lack of self-restraint hits hardest when I’m sitting on my butt…watching TV, reading, working on the computer. So, when football and hockey season ramp up, I know that I’m in serious trouble if I don’t have a plan for our game day munchies.

This zesty black bean dip recipe (or any of my favorite ) fits the bill on three levels – easy, healthy and delicious. And even better, it takes about 5 minutes to make and uses spices found in most pantries. Short prep time is always a welcome bonus!

WHAT YOU NEED FOR THIS CREAMY BLACK BEAN DIP RECIPE:

These are the main components of this recipe (affiliate links included):

  • Black beans: The recipe calls for 2 cans black beans, rinsed and drained.
  • Salsa: Use your favorite kind, either homemade or store-bought.
  • Garlic: 3 to 4 cloves, minced before adding to the food processor.
  • Lime juice: Please use fresh lime juice. It really does make a difference to the flavor of the overall dish.
  • Seasoning: Just a bit of cumin and kosher salt does the trick, but feel free to add a dash of chili powder if desired.
  • Water: While many dips call for olive oil, I use water to loosen up the texture. Less fat without sacrificing flavor.
  • Cilantro: If fresh cilantro isn’t your thing, swap in flat-leaf parsley or green onion instead.
  • Many dips call for red onion. I am not a fan of raw red onion and I find that it tends to overpower the flavors in dips like this one. If you feel strongly about adding it, either stir it in at the end or sprinkle a little on top (mince well first).

See recipe card below for full ingredients list & recipe directions.

5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (2)

Throw all of the ingredients, except for the cilantro, into a food processor and puree until smooth. Scrape down the sides, add the minced cilantro and pulse briefly to combine. That’s it!

A couple of tricks to remember. First be sure that the canned black beans are drained and well rinsed. Dump the content of the can into a fine mesh sieve and run it under cold water, shaking slightly so that the beans are well rinsed. Once the water is off, shake some more to drain the beans.

One of the ingredients in this easy black bean dip is salsa. Be sure to use a salsa that you love. If the salsa tastes great on its own, then it will be perfect for this dip. Do you prefer some zip in your dip? Choose a medium or hot version. Or add some minced jalapeño pepper.

The garlic should be minced before adding to the food processor. Even though food processors can do wonders when pureeing most foods, I find that the blade doesn’t always reach the garlic cloves adequately when there are several other ingredients in the processor. The last thing you want is a dip with big chunks of raw garlic!

5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (3)

Each ¼ cup serving contains about 80 calories, 0.3 grams of fat, 5.3 grams of fiber and 0 mg of cholesterol. Not too shabby! (Scroll down to the recipe card for more nutritional data.)

According to Medical News Today, black beans are a good source of fiber, potassium, Vitamin B6, selenium, iron, magnesium, calcium and zinc. These various nutrients can have a positive effect on heart health and gut health, as well as other various health concerns.

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How to serve bean dip:

Dipping: Raw veggies (carrots, celery, red bell pepper, cucumber), homemade baked tortilla chips or crackers (my favorite are sweet potato crackers) are all good dippers.

Spreading: Use it in place of hummus in my Vegan Hummus Avocado Sandwich or spread inside Grilled Vegetable Enchiladas, burritos or tacos.

5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (4)

Is black bean dip served hot or cold?

I typically serve this bean dip at room temperature. However, it’s also fantastic served warm. It can be warmed in the oven, in a saucepan on the stovetop or even in the microwave (use a lower power setting).

How long does black bean dip last?

When stored in an airtight container, such as this one, this dip will last 3 to 4 days in the refrigerator.

Can black bean dip be frozen?

Yes! And that is a fantastic reason to make a double or even triple batch of this healthy dip. Transfer the mixture to freezer containers or resealable freezer bags in desired serving sizes. Freeze for up to 3 months.

To defrost, transfer the dip to the refrigerator.

Other healthy dip recipes:

Healthy Mediterranean 7-Layer Dip
Roasted Cauliflower Dip
3-Ingredient Pesto Yogurt Dip

Printable Recipe

5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (5)

5-Minute Black Bean Dip Recipe

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

4.72 from 142 votes

Print Pin Rate

Course: Appetizers, Appetizers For Entertaining

Cuisine: American

Keyword: Clean Eating

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 2 Cups

Calories: 80kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.

    5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (6)

  • Add the cilantro and pulse until just combined.

    5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (7)

  • Serve with tortilla chips or raw vegetables.

    5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (8)

Notes

Weight Watchers Points: 0 (Blue - Freestyle SmartPoints), 2 (Green), 0 (Purple)

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 0.25Cup | Calories: 80kcal | Carbohydrates: 14.7g | Protein: 4.9g | Fat: 0.3g | Saturated Fat: 0.1g | Sodium: 148.3mg | Fiber: 5.3g | Sugar: 0.8g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was first published on September 24, 2014 and updated on October 18, 2021.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (9)

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Reader Interactions

Comments

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  1. Jennifer

    5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (14)
    This was AMAZING!!! I cannot believe I ever even bought the jar bean dip! This was so easy to make and blended in my Vitamix - highly recommend!!!

    Reply

  2. John Rhoe

    5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (15)
    I have not the the chance to try this, yet. I will try this to help warm my soul during the coming winter winter!

    Reply

  3. Kathy

    5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (16)
    So sorry about last unfinished comment. Your recipe is great! Thank you. I tried adding another squeeze of lime juice to part of it. Either way was good, but my husband preferred the original recipe

    Reply

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5-Minute Black Bean Dip Recipe | Cookin' Canuck | Vegan (2024)

FAQs

What is black bean dip made of? ›

Easy Black Bean Dip – anyone can throw this bean dip recipe together – put black beans, onion, cilantro, garlic, jalapeño, lime juice, and spices in a food processor or blender and… boom! You have a tasty bean dip full of flavor and good for you too!

What to do with leftover black bean dip? ›

Make sandwiches, tacos, and quesadillas: Bean dip also makes for a great basis for pita sandwiches or as an alternative to mayo or mustard on your sandwich bread (it's also a genius filling for tacos or quesadillas).

Is bean dip the same as refried beans? ›

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

How long does homemade bean dip last in the fridge? ›

How long does bean dip last? Bean dip that has continually been refrigerated can last approximately 3-4 days as long as it had been tightly sealed. This specific recipe doesn't have anything that would spoil quickly as long as it is refrigerated after use.

Is black bean dip the same as refried beans? ›

No, this bean dip is a quick no-cook blender recipe, while refried beans are usually cooked with garlic, onion, and spices before they are mashed. Do you eat bean dip hot or cold? You can eat bean dip cold from the fridge, at room temperature, or warm.

Does black bean dip go bad? ›

When does bean dip expire? An unopened store-bought bean dip typically has a shelf life based on the 'use by' date printed on the package, which is usually around 1-2 weeks after purchase. Once opened, it should be consumed within 5-7 days if it's refrigerated to maintain its freshness and prevent any bacterial growth.

Why is black bean sauce so good? ›

Combining flavors of spicy, salty, sweet, and savory, this fermented black bean sauce will often include ginger, chiles, garlic, soy sauce, sugar, and spices. So we're talking big, big flavor. A little goes a long way to invigorate stir-fries, fish, vegetable, and meat dishes.

Can you eat bean dip cold? ›

Bean dip can be served cold, at room temperature, or as a hot dish. Hot bean dip can be prepared ahead of time, refrigerated and then cooked at a later time, and can also be prepared using a slow cooker and served in the appliance. Bean dip can be prepared as a vegan and gluten-free dish.

Why do restaurant refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

What do Mexicans call refried beans? ›

The name “refried beans” is a bit of a misnomer, as the beans are only fried once. The Spanish name of the dish, frijoles refritos, translates to “well-fried beans,” which is where the English name comes from.

What is bean dip slang for? ›

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

Why does bean dip get watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use.

How do you thicken bean dip? ›

Mix a bit of cornstarch and water to make a slurry, and gradually whisk it into the liquid surrounding the beans. Beurre manié, a combination of fat and starch, can be used to thicken liquid-based bean dishes, such as a black bean soup.

Can dogs eat refried beans? ›

No, dogs cannot eat refried beans. Refried beans—a dish made of mashed, twice-cooked beans flavored with herbs, spices, and other seasonings—often contain ingredients toxic to dogs (like onions and garlic) and unhealthy amounts of fat, sodium, calories, and preservatives.

What does black bean sauce taste like? ›

Black bean sauce is an ancient fermented food that's been produced in China for centuries. Combining flavors of spicy, salty, sweet, and savory, this fermented black bean sauce will often include ginger, chiles, garlic, soy sauce, sugar, and spices. So we're talking big, big flavor.

Is black bean sauce healthy for you? ›

Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.

What are Chinese black beans made of? ›

They are made from soy beans, which, when dried, range in colour from ivory to yellow. After being salted and fermented, the beans turn black, dusty and shrivelled. But don't let their appearance fool you - they're delicious, although because their flavour is so strong and pungent, they should be used sparingly.

Does black bean sauce taste like black beans? ›

It is made from fermented black soybeans, garlic, ginger and other seasonings. The sauce has a distinctive umami flavour and a savoury, slightly sweet taste. The black beans are fermented in salt so you will find them to be quite salty.

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