Vegan Unstuffed Pepper Soup Recipe (2024)

FAQs

What is stuffed pepper soup made of? ›

To start, ground beef and bell peppers are cooked with Italian seasoning, onion, and garlic. Next, rice, broth, tomato puree, diced tomatoes (with green chiles!) and Worcestershire sauce (for umami) are added to the pot and simmered until the rice is cooked through and the flavors are combined.

You can remove the skins by subjecting them briefly to boiling water or leave the skins on and they will be beneficial fiber. Any flavor added besides the char imparted by roasting will be diluted in the soup so the benefit is slight and could be off putting if burnt.

It can be prepared with combinations of various meats, such as fish, shrimp, tripe, oxtail, chicken, game, goat, beef or cow hide. Additional ingredients can include tomatoes, onion, green onions, garlic, sweet peppers, ginger, cloves, cinnamon and lime juice.

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

Now, on the peppery soup, pepper isn't a flavor that is easy to neutralize. But I have found that a little acidity, such as a tablespoon or so of balsamic or sherry vinegar added at the last minute, helps to bring soup flavors into balance.

Did You Know: Your pepper soup will have a bitter taste if you use too much of the peppersoup spice blend. To rectify this simply add more water to the broth.

It also helps to control blood pressure, and keep it from getting ridiculously high or low. In other words, it helps to stabilize blood pressure. Another medicinal function of pepper soup is that it chases away free radicals that could cause cancer. Pepper soup can relieve you of cold and cough.

Stuffed green peppers are a meal in itself so I prepare a fresh tossed salad with French bread. Or dinner rolls. What are some good side dishes to serve with stuffed green peppers? Scalloped potatoes, buttered noodles, a small sweet potato, sliced and fried squash, a salad, cole slaw —- just to name a few.

Pepper soup

It is rich in flavour and is a great source of vitamins and minerals which the body needs in even more quantities when sick. Pepper soup is an excellent source of fluids and this helps to keep the body hydrated. When consumed hot, it can serve as a natural decongestant which helps to clear nasal congestion.

What can pepper soup be eaten with? ›

At home, I love serving pepper soup with lightly salted boiled yam, just-ripe plantains, and lashings of thick, unrefined red palm oil―I highly recommend you do the same.

-The antioxidant properties of the species makes pepper soup an anti-flammatory and cancer fighting food. Fighting against free radicals that can destroy the cells and cause cancers. -Its a good appetizer. People who might be anorexic due to a recent illness can take pepper soup to restore their appetite.

For the Spice Mix: In a small stainless-steel or cast iron skillet, combine urheri, erhe, gbafilo, umilo, alligator pepper, and uziza. Over medium-low heat, toast spices, stirring and swirling frequently, until fragrant, about 5 minutes. Let cool to room temperature, about 10 minutes.

It is medicinal

It also helps to control blood pressure, and keep it from getting ridiculously high or low. In other words, it helps to stabilize blood pressure. Another medicinal function of pepper soup is that it chases away free radicals that could cause cancer. Pepper soup can relieve you of cold and cough.